Group Fitness Classes: “Trails” and Nordic Walking

OutdoorActive’s “Trails” and Nordic-walking based group fitness programs are designed to improve your strength, flexibility, balance and coordination, with a variety of outdoor activities.

See scheduling and other details for spring 2020 here.
You can also contact us at any time for more information.

Our programs are geared towards women 40+, but individuals of any gender and any age are welcome.   We offer gentler in-town classes and slightly more demanding “wilderness” classes.  In our classes you can expect to:OutdoorActive tubing workout

  • Get active in the fresh air with a friendly and supportive group;
  • Gently and gradually build muscular strength and cardio endurance;
  • Improve posture, flexibility, balance and agility;
  • Strengthen core muscles and joints;
  • Enjoy a varied workout in a relaxed, playful, and down-to-earth atmosphere.

Usual Program Format:

  • Classes are 90 minutes long.Nordic Walking in Seaview Lookoff park
  • We spend most of our time outdoors in parks and green spaces. When weather is inclement, we may spend some time indoors.
  • Classes include:
      -> warm-up to build flexibility & agility;
    -> cardio-based activities that build your heart-health;
    -> some classes include Nordic pole walking technique work;
    -> safe and effective muscle-building and joint-strengthening exercises;
    -> additional balance, agility, flexibility & posture work;
    -> extensive stretching at the end of every class.

    No two sessions are the same!!
  • We offer “drop-in” and sliding scale payment options.

For more details on our popular Wilderness Trails classes, click here.

Commons playgroundThe OutdoorActive FUN Philosophy:
* We believe that exercise should feel good and make you happy.
* This is not a boot camp: Your performance will never be timed, measured or compared.
* New students are often surprised at how much they laugh while participating!