Group Fitness Classes: “Trails” and Nordic Walking

OutdoorActive’s “Trails” and Nordic-walking based group fitness programs are designed to make you feel healthier and happier, with a variety of outdoor activities.

See scheduling details here.
You can also contact us at any time for more information.

Our programs are geared towards women 40+, but individuals of any gender and any age are welcome.   We offer gentler in-town classes and slightly more demanding “wilderness” classes.  In our classes you can expect to:OutdoorActive tubing workout

  • Get active in the fresh air with a friendly and supportive group;
  • Gently and gradually build muscular strength and cardio endurance;
  • Improve posture, flexibility, balance and agility;
  • Strengthen core muscles and joints;
  • Enjoy a varied workout in a relaxed, playful, and down-to-earth atmosphere.

Program Format:

  • Classes are 90 minutes long.Nordic Walking in Seaview Lookoff park
  • We spend most of our time outdoors in parks and green spaces. When weather is inclement, we may spend some time indoors.
  • Classes include:
      -> warm-up to build flexibility & agility;
    -> cardio-based activities that build your heart-health;
    -> many classes include advanced Nordic walking technique work;
    -> safe and effective muscle-building and joint-strengthening exercises;
    -> additional balance, agility, flexibility & posture work;
    -> extensive stretching at the end of every class.

    No two sessions are the same!!
  • We offer a “drop-in” option if you prefer not to pay in advance.

For more details on our popular Wilderness Trails classes, click here.

Commons playgroundThe OutdoorActive FUN Philosophy:
* We believe that exercise should feel good and make you happy.
* This is not a boot camp: Your performance will never be timed, measured or compared.
* New students are often surprised at how much they laugh and enjoy themselves!