Currently we offer group classes which accommodate a variety fitness levels.
The instructor guides participants to work at a pace that is comfortable for them.
Who are our classes for?
Our classes are designed for participants with a basic to moderate level of fitness. Workouts include low- to medium-impact, full-body exercises. Balance, flexibility and resistance training are included. Our classes are Seniors-friendly!
Beginners will appreciate the gentle options that our instructor offers during the sessions.
Fitness-oriented participants will benefit from more challenging options. This class lays a foundation in flexibility, strength, coordination and agility that will help prevent injuries and enhance your performance in your other sports and activities.
To take part in this class, you should be able to:
– walk for 45+ minutes without physical difficulty
– sit down on a mat and get back up again
– feel comfortable on uneven terrain
– have clearance from your doctor to engage in non-medically supervised fitness activities
Not sure if the classes are a good fit? Contact us.