Note: we are busy – classes are on! If you think this info may be out of date, contact us.
Spring-Summer 2024 – Outdoor Fitness Classes
Our small-group outdoor fitness classes are ongoing this spring-summer!
Our regular schedule does evolve so please get in touch to confirm. As of March 2024, these offerings are current (weather permitting):
Classes are 75 minutes long unless otherwise indicated.
SCHEDULE SPRING-SUMMER 2024
Mondays 10:00am – all-around-healthful group fitness in Needham Park area. Gentle cardio and strength. Balance, flexibility & posture work. Instructor: Kat.
Wednesdays 10:00am – intermediate group fitness in Needham Park area. 50+ friendly, high-intensity interval training workouts (HIIT) that combine cardio fitness, strength training and core conditioning. Instructor: Lisa.
For registration and payment information for the above classes, click here.
Thursdays 10:30am – all-around-healthful group fitness at the Needham Centre.
Gentle cardio and strength. Balance, flexibility & posture work. Outdoors when weather is good, indoors when weather is inclement. Instructor: Kat.
NOTE: This class is being offered through Halifax Rec! You must register through Halifax Rec by calling 902-490-6666 or creating an account on the Hfx Rec website.
Session 1: April 11-May 2, Barcode: 88646; Session 2: May 9-May 30, Barcode: 88647.